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Lumborum Muscle Stretch (updated 2025-03-13)

Quadratus Lumborum Stretch [upl. by Harikahs]
Duration: 1:11
32.6K views | Jul 9, 2016
Lumbosacral plexus [upl. by Ecinahs]
Duration: 15:44
83.6K views | May 1, 2017
Quadratus Lumborum Trigger Point Release [upl. by Anaeel]
Duration: 1:01
38.4K views | Jun 20, 2016
The SLUMP Test Neurodynamic Testing [upl. by Ainitsirhc]
Duration: 2:41
835.8K views | Aug 26, 2016
Muscle Energy Technique Quadratus Lumborum [upl. by Nordine]
Duration: 3:32
24K views | Aug 29, 2021
Quadratus Lumborum Stretch Kneeling [upl. by Lillie900]
Duration: 0:42
1.7K views | Jun 22, 2020
Core Series Part 1 Quadratus Lumborum 3D Animation [upl. by Ronalda]
Duration: 2:38
95.6K views | Apr 25, 2020
QUADRATUS LUMBORUM – Standing Lateral Line Stretch [upl. by Ivy]
Duration: 1:28
48.9K views | Sep 9, 2015
Pain Free Quadratus Lumborum Release [upl. by Aurore839]
Duration: 1:41
19.1K views | Dec 16, 2014
QUADRATUS LUMBORUM – Side Lying Stretch [upl. by Gnidleif]
Duration: 1:25
22.5K views | Sep 9, 2015
Effective Quadratus Lumborum Pain Release Technique [upl. by Liv]
Duration: 5:50
62.6K views | Mar 6, 2020
The Anterior Quadratus Lumborum QL Block [upl. by Akilegna]
Duration: 4:20
37.4K views | Dec 12, 2020
Quadratus Lumborum QL Stretches Ask Doctor Jo [upl. by Simonne144]
Duration: 3:19
259K views | May 13, 2015
Single BEST Quadratus Lumborum Stretch By Far [upl. by Nhguav404]
Duration: 7:00
163.5K views | Dec 4, 2018
Stick Mobility Back Exercise 1 Long [upl. by Yraeg541]
Duration: 2:43
20.6K views | Jun 21, 2019
Stretching Routine for Flexibility Kathryn Morgan [upl. by Gnouh]
Duration: 22:30
1M views | Jul 18, 2017
How to Stretch the Quadratus Lumborum [upl. by Airdnal]
Duration: 1:21
85.4K views | Jun 16, 2015
QL Stretch For Low Back Tightness Stick Mobility Exercise [upl. by Sillsby]
Duration: 1:28
14.8K views | Aug 30, 2019
Windmill Exercise for QL Activation amp Strengthening MoveU [upl. by Asyla]
Duration: 0:57
139.3K views | Feb 12, 2019
Top 5 QL Stretches Quadratus Lumborum Ask Doctor Jo [upl. by Collyer343]
Duration: 6:32
540.6K views | Jan 2, 2019
How to Fix Lower Back Pain Quadratus Lumborum Release [upl. by Evelunn]
Duration: 6:03
329.7K views | Nov 25, 2014
Mid Back Stretch and Rhomboid Release HOW TO TARGET THIS [upl. by Arot]
Duration: 4:28
1.4M views | Sep 4, 2014
What Causes Lumbar Flank Pain And how to release it [upl. by Ycniuqed60]
Duration: 3:05
43.1K views | Aug 1, 2021
How to Fix a Short Leg – Dr Berg [upl. by Nayr]
Duration: 4:37
286.5K views | Aug 3, 2016
Rhomboid Muscle Pain Stretches Ask Doctor Jo [upl. by Anert926]
Duration: 2:40
523.8K views | Jul 4, 2013
Two Minutes of Anatomy Quadratus Lumborum QL [upl. by Nautna295]
Duration: 1:57
38K views | Dec 22, 2020
Why Does Your Left Quadratus Lumborum Hurt [upl. by Carver275]
Duration: 7:45
137.3K views | Jan 11, 2021
How to stretch your rhomboids properly [upl. by Theurich]
Duration: 2:01
9.9K views | Jan 27, 2020
Hip Flexor Stretch Lunge Position Ask Doctor Jo [upl. by Ricarda]
Duration: 0:36
152.9K views | Apr 5, 2017





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